Class Schedule

What to expect during an average class

45 minute kids classes and 1 1/2 hour adult classes begin with a warm-up that introduces and reinforces good body posture and the movements required for Brazilian Jiu-Jitsu.
 

During class, you will learn techniques that are effective in defending yourself and apply those techniques with a partner. This will not only validate and provide a good base for learning but will act as a building block, as you continue future instruction.